Pilates, yoga and meditation retreat in the nature near Paris
- June 7th to 9th, 2024 (3 days and 2 nights)
- August 9th to 11th, 2024 (3 days and 2 nights)
- October 31st to November 3rd, 2024 (4 days and 3 nights)
- January 3rd to 5th, 2025 (3 days and 2 nights)
- February 2st1 to 23rd, 2025 (3 days and 2 nights)
- April 4th to 6th, 2025 (3 days and 2 nights)
- June 13th to 15th, 2025 (3 days and 2 nights)
- May 1st to 4th, 2025 (4 days and 3 nights)
Recharge your body and mind during this pilates and yoga retreat.
Sculpt your figure gently, at your own pace, while respecting your body, and relax in the SPA area (sauna and hot-water pool) :)
Pilates offers you the key to a deep strengthening of your muscles, improving your flexibility and asserting your posture, all with total concentration and awareness.
Our program also includes meditation exercises as well as breathing ones to enhance your well-being throughout this unique weekend. Get ready to recharge your batteries like never before.
All surrounded by greenery in a privileged natural setting, in Montigny-Lencoup, a tiny village near Provins, an hour from Paris, in "La ferme du Ravin Bleu", a place where the watchwords are simplicity, authenticity and sharing.
This course is open to all, beginners and/or advanced practitioners.
Detailed program
Day 1 :
- 5:30 pm: Arrival. Welcome, check into your room and discover the place
- 6 pm - 7:30 pm: Pilates session followed by breathing exercises and meditation
- 8 pm: Dinner
Day 2
- 8:30 am: Breakfast
- 10 am - 11:30 am: Pilates session and gentle stretching
- 1 pm: Lunch
- Free time, Jacuzzi, SPA, walk, optional massage
- 5 pm - 7 pm: Full yoga class with postural part (asanas), followed by breath exercises (pranayama) and relaxation (Nidra).
- 8 pm: Dinner
Day 2 (only for stays from June 7th to 9th, 2024)
- 8 am: breakfast
- 9 am - 11 am: hands-on
- 12:30 am: lunch
- Free time
- 3:30 pm - 5 pm: practice
- 5:20 pm: Free time for walks and/or massages
- 8 pm: dinner
Day 3:
- 8:30 am: Breakfast
- 10 am - 11:30 am: Pilates session, stretching, breathing and meditation to leave feeling zen and invigorated.
- 1 pm: Lunch, free time and departure in the afternoon
Practical information
Location:
The Ravin Bleu farm is located between the medieval town of Provins and the forest of Fontainebleau, in the Bassée-Montois region, a rural and diverse area.
To get there by car, here's the address: 7, rue Turgot, 77520 Montigny-Lencoup (one hour from Paris).
To get there by transilien train from Paris: Paris gare de l'Est to Nangis in 47 minutes: departures every hour + cab (to book in advance and to share, tel 0637915234, €30 for a 12-minute ride).
To return: cab to Nangis station, then line P to Paris Est: 4:20pm, 5:20pm, 6:20pm or 7:20 pm, 51-minute journey.
Depending on how and when you arrive, we'll help you arrange car pooling or a cab.
Price :
-> Early bird prices valid up to 3 months before the start of the course
Early bird prices for 3 days :
- 375€ per person in shared double or triple room
- 440€ per person in a single room
Non-Early Bird prices for 3 days :
- 420€ per person in shared double or triple room
- 490€ per person in a single room
Early bird prices for 4 days :
- 535€ per person in shared double or triple room
- 595€ per person in a single room
Non-Early Bird prices for 4 days :
- 595€ per person in shared double or triple room
- 660€ per person in a single room
Prices include: activities during the course and full-board accommodation.
Prices do not include: transport to the farm.
All bathrooms are external to the rooms and shared (4 bathrooms for 6 rooms). Bed linen is provided. Please bring your own towels and soap/shampoo, as well as a swimsuit for the Jacuzzi.
As an option, you can take out comprehensive insurance or a cancellation insurance. Its prices range between 32€ and 38€.Please ask us for documentation.
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Contact us
- Phone : 01 73 20 30 14
