Pilates or Yoga retreat in Ardeche
The Pilates and yoga retreat dates
Dive into this serenity setting at the heart of Ardeche, where the savage and preserved nature become the decor of the Pilates retreats or Yoga Kundalini and Yin dedicated to your wellbeing.
All information mentioned in this announcement applies to both Pilates & Yoga and Kundalini & Yin Yoga dates. The only difference between these two wellness retreats is the program.
Pilates and Yoga retreat
- august 12th to 16th, 2025
- august 22th to 26th, 2025 with Rebecca
- december 30th to january 3rd, 2026
Yoga Kundalini & Yin retreat
- From august 3rd to 7th, 2025 with Patricia
- From august 7th to 11th, 2025 with Patricia
A wellness retreat at th heart of the Ardeche nature
Treat yourself to a real break from the hustle and bustle of everyday life, in the heart of a 100-hectare park in the splendid Ardèche region. These retreats are perfect to regain balance, serenity and vitality.
The practices take place in an enchanting natural setting, between lush forests and hills bathed in light, perfect for relaxation and reconnecting with oneself.
After each session, let yourself be carried away by the gentleness of the environment: a swimming pool surrounded by greenery for a moment of freshness or a quiet walk in the valley to enjoy the beauty of the landscapes. A week to open the body, the heart and the mind, while fully experiencing the calm and harmony that this wild and preserved region offers.
An authentic and warming accommodation
The Pilates & Yoga retreat and the Kundalini & Yin Yoga course take place at Villa Manouk, a charming setting nestled in the heart of nature, away from distractions. Part of the Domaine du Taillé, this ecolodge is built from natural materials such as stone, wood, and copper, offering a setting as authentic as it is elegant. Far from traditional accommodation, this building exudes simplicity and is in harmony with the environment.
After a two-year stay in Japan at a Zen temple, Annie and Philippe d'Aulan decided in 1970 to create a Zen Buddhist monastery in Ardèche, the first of its kind in Europe. This commitment to Zen philosophy and nature is still reflected today in the ecological approach of Domaine du Taillé.
Since the estate reopened, no synthetic pesticides, insecticides, or herbicides have been used. All cleaning products are biodegradable, ensuring total respect for the environment. The goal is to create a space that is both clean and vibrant, with minimal negative impact on nature.
Additionally, the cuisine served during the Pilates France retreat or the Kundalini & Yin Yoga retreat is a true culinary journey. You'll enjoy healthy, balanced vegetarian meals designed to nourish your body and mind throughout your stay.
Everything is designed to provide comfort and serenity, with spaces conducive to rest, meditation, and contemplation. Surrounded by nature and bathed in tranquility, the farmhouse becomes an ideal refuge for a restorative and transformative break.
The program of our 2 wellness stays
As you may have guessed, two types of courses are offered at Villa Manouk. One focuses on Pilates and yoga, while the other focuses on Kundalini yoga, Yin yoga, and meditation. It's up to you to choose the practices that appeal to you most !
Yoga and Pilates retreat
Sculpt your figure gently, at your own pace, and with respect for your body.
Pilates is a key to improving your flexibility and strengthening your posture. Through precise movements and controlled breathing, it helps you release tension, reduce stress, and cultivate a deep inner serenity.
To enhance your wellness experience, this program also includes meditation and breathing exercises, allowing you to optimize your relaxation throughout this unique weekend.
You'll also enjoy a physical yoga practice, where you'll explore standing and seated postures, combining strength and flexibility, while staying in tune with your body. A great opportunity to discover or deepen your sports practice in a calming atmosphere.
This Pilates course is open to everyone, whether you're a beginner or an experienced practitioner. Questions? Don't hesitate to contact us!
Yoga Kundalini and Yin yoga retrea
Patricia offers this Relax and Renew retreat, combining various complementary practices to cleanse the body and mind of stress and toxins. A new, deep and lasting energy then arrives, ready to transform into desire. This is the magic of summer practice and energy.
The tools: kundalini yoga, yin yoga, meditation, free dance.
In the morning, an energetic awakening with Kundalini Yoga technology. Its powerful breathing, moving postures, active meditations, and the vibrating sounds of mantras work to stimulate the meridian system—muscles—organs and restore the flow of vital energy.
In the evening, with yin yoga we enter into simple postures, held over time. This relaxes deep tissues, fascias and ligaments. To become more flexible. We're going to relax the pelvis in particular.
Special time will be given to meditation, the benefits of which, evaluated for several years by neuroscience, are certain and multiple. For us yogis, meditation is the art of breaking the habits that limit us and create neurotic patterns. It's a process of cleansing and controlling the mind.
We will practice the active meditation of Kundalini Yoga: repetition of sounds that shut off the mind, repetition of gestures, breathing, mudras—hand and finger postures that act on the meridians and nervous system—concentration on a single point—and chanting.
Yoga and the energy of nature create a perfect synergy. Synergy reinforced by a vegetarian, gluten-free and alcohol-free diet.
This yoga retreat in ardeche is open to everyone : from beginners to regular practitioners.
Detailed program
The schedule change depending of the date. You will find out up there the schedule for all the Pilates and yoga dates and also the dates for yoga kundalini & Yin yoga with Patricia
Please note that these programs are given for information purposes only and may be subject to change depending on unforeseen circumstances, particularly weather-related.
Please let us know during your reservation if you have any allergies or/and food intolerance 🥗. Thank you.
Practical information
Villa Manouk, known before as Mas de la Nojarette, is the Pilates and yoga retreat and Yoga Kundalini and Yin yoga place. Here the advised itinerary is the same.
The villa is part of the Domaine du Taillé, but is located a 20-minute drive from the main complex of the estate itself. The address is NOT that of the Domaine du Taillé, but the following: `
1370 Chem. du Cabre, 07600 Saint-Andéol-de-Vals
The place name can be : Villa Manouk ou Mas de la Nojarette (old name)
Bus station the closest with the Autocar Bus 59705 (operated by SNCF):
- Station "Col d'Auriolle" at St-Etienne-de-Boulogne (maps contact details)
This stop is a 20-minute drive from Villa Manouk. It's the closest drop-off point to the villa. A taxi ride from the stop to the villa costs around 25€ each way.
- Stop "Gare routière Aubenas" (map coordinates)
This stop is a 20-minute drive from Villa Manouk. It's generally the most convenient stop for carpooling. A taxi from the stop to the villa costs around 30€ each way.
Train From Paris🚄: Search the SNCF website for one of the two bus stops listed above. The fastest route takes a TGV train from Paris Gare de Lyon to Valence TGV Rhône Alpes Sud (approximately 3 hours).
We recommend that you do not incur any costs until the Pilates retreat is confirmed.
Plane ✈️: You can book a flight from Paris to Lyon-Saint Exupéry Airport (approximately 1 hour flight). From the airport, take a train to Valence TGV Rhône Alpes Sud station, then take the bus to the desired stop.
Carpooling 🤝 : An ecological, economic and ideal option to meet other participants during this yoga ardeche stay or reduce the transports costs.
Items to bring back for the Pilates or Yoga retreat
Villa Manouk has a 45m² practice room for the entire group, located just steps from the house. You'll have access to yoga mats, cushions, and blankets. In good weather, you can practice outdoors on the room's roof, with a shade sail to protect you from the sun.
- 🧘♀️Appropriate yoga or sports clothing.
- 🩱 Swimsuit to enjoy the pool.
- 🏖️ Beach towel for relaxing by the water.
- 🧴 Sunscreen, sunglasses and a hat to protect yourself from the sun.
- 💧 Reusable water bottle or flask to stay hydrated.
- 🧳 Backpack for your personal belongings (towels, swimsuit, water bottle.
- 👟 Comfortable shoes and clothing suitable for walking in nature.
Pilates or Yoga Retreat Rates
Prices are the same for the Pilates & Yoga retreat and the Kundalini & Yin Yoga retreat.
Early Bird rates are valid up to 1 month before the Pilates and Yoga retreat begins. After that, standard rates will apply.
| Early Bird Price | Standard price | Choice N° | Room | Description |
|---|---|---|---|---|
| 830 € | 920 € | 1 | 1 | Shared triple room (one double bed and two single beds) with no soundproofing as there is no door to isolate you from the room above. Shower room inside. Shared toilet outside the room. |
| 890 € | 990 € | 2 | 2 | Attic room with sink (2 single beds). Shared toilet outside the room. |
| 1 860 € | 2 070 € | 3 | 3 | Price for a couple in a double room with wood paneling and a desk, with a queen-size bed (160cm). Shared shower room and toilet outside the room. |
| 970 € | 1 080 € | 5 | 5 | Double room (2 single beds). Shared shower room and WC outside the room. |
| 1 015 € | 1 140 € | 6 | 6 | Double room (2 single beds). Shower room and WC in the room without separation |
| 1 025 € | 1 140 € | 8 | 8 | Independent "chalet" (2 single beds) next to the yoga room. Shower room inside. Shared toilet outside the room |
| Early Bird Price | Standard price | Choice N° | Room | Description |
|---|---|---|---|---|
| 1 095 € | 1 220 € | 4 | 2 | Single room. Shared shower room and toilet outside the room. |
| 990 € | 1 100 € | 7 | 7 | Small vaulted room (2 single beds but sold for one person due to the size) which opens directly onto the exterior. Shared shower room and toilet outside the room. |
| 1 450 € | 1 610 € | 9 | 6 or 8 | Individual room |
| 1 350 € | 1 500 € | 10 | 3 or 5 | Individual room with shared bathroom (3 or 5). |
360° map of Villa Manouk: click here. Note that the room numbers in the table are identical to those on the website.
A minimum number of 8 participants is required for the Pilates or yoga retreat to be held.
The price includes
- 🏡 Accommodation for 4 nights at the Mas de la Nojarette.
- 🍴 Half-board meals (Brunch and dinner), vegetarian and balanced.
- 🧘♀️ Pilates / yoga classes with yoga mats provided
- ⛲ Access to the estate's facilities, such as the swimming pool and relaxation areas.
The price does not include
- ✈️ Transportation to the Pilates or Yoga retreat location (train, plane, car, etc.).
- 🚗 Transfers between Villa Manouk and the train station or any type of transfer.
- 💆♀️ Massages or additional services offered on site.
- 💸Tips
- 🛍️Personal expenses
If you have any questions about this Pilates or Yoga retreat or need assistance planning your trip, please do not hesitate to contact us at team@vawanda.com or (Phone number). 🌟
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- Phone : +33 7 69 63 18 70
