Trullo in Apulia region: Hormonal Yoga Retreat

5 days
5 days

Trullo in Apulia region: Hormonal Yoga Retreat

5 days -
- from € 1040

Your retreat at Trullo in Apulia region

Dates: from October 23rd to October 27th, 2024

Your retreat at Trullo in Apulia region

Would you like to experience staying in the Trulli of Apulia region, immersed in greenery and tranquillity, to discover hormonal yoga and recharge your batteries, far from the noise of the city, in an atmosphere of authentic contact with nature and with yourself? A retreat in a restored trullo with conservative restoration. A carefully arranged space that respects tradition, where the kitchen with Grandma's buffet seems straight out of a fairy tale, where the mirror greets you warmly, and where the small patio table, surrounded by flowers, resembles a Cézanne painting. At sunrise and sunset, Carla will guide you in the practice of hormonal yoga, explaining its characteristics and benefits and teaching you a sequence of exercises that you can reproduce independently at home. Hormonal yoga, created by Dinah Rodrigues, is particularly recommended for those who need or want to restore their body's physiological balance. It pays special attention to breathing and body control and is also suitable for those who wish to discover this discipline for the first time. The trullo is located 20 minutes from Alberobello, in a contrada of the Itria Valley, a UNESCO World Heritage site, one of the most beautiful and characteristic places on the peninsula, with colors, scents, and flavors that alone guarantee a quality vacation. It is close to the sea and the most renowned cultural destinations in Apulia. The breath of nature, the scents of the countryside, aromatic walks, seaside breaks, and the delights of typical vegetarian cuisine will accompany the practice of hormonal yoga in a rejuvenating blend.

Detailed program

Daily Schedule - This program is indicative; changes can be made at any time.

Day of arrival:

From 3 pm: Room installation, visit of the trulleria

6 to 7 pm: Meditative walk in the Mediterranean scrubland

8 to 10 am : Hormonal yoga practice

10:45 am to 12 pm: Brunch, reading and relaxation

From 3:30 pm: Tea - Herbal teas - Yoga Karma

5 to 6:30 pm: Yoga practice, anti-stress exercises and soothing breaths

7:30 pm: Dinner

9:00 pm: Meditation in the Trullo Sovrano

The last day ends with brunch.

Practical information


Prices include: accommodation + full board (brunch + dinner), yoga classes with Carla.

Early Bird offer up to two months before the retreat:

  • 1040€ / per person in shared double room
  • 1190€ / per person in single room


Standard rates:

  • 1150€ / per person in shared double room
  • 1320€ / per person in single room


The price does not include transport to the Trullo. For those arriving by plane, the nearest airports are Bari and Brindisi. For those who prefer to travel by train, the nearest station is Fasano.

For green tourism enthusiasts, it's possible to book electric bikes or horseback rides at the nearby equestrian center. Due to limited availability, it is advisable to book horseback riding in advance. A trip to the sea can be booked on request. The cost is extra.
In the trullo, by choice, there is no wifi and the signal is weak. Take full advantage of nature and the peace that surrounds you!
Cancellation insurance is available from 48 . Don't hesitate to ask for documentation.

For any further information, please write to us at [email protected], or call us: (+33) 06 77 29 61 68.


from 1040€ onwards

Cancellation policy: All reservations with Vawanda can be cancelled or modified free of charge up to 60 days before the start of the stay or workshop. Between D-60 and D-30, a cancellation/change fee of 30% of the reservation amount applies. Between D-30 and D-15 the charge is 50%, from D-14 the charge is 100%.
Cancellation insurance is available for all bookings.

Please see our Terms and Conditions for more details.

Special Sales Conditions may apply to certain stays.

à partir de 1040€
from 1040€ onwards
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