Trullo in Apulia region: Hormonal Yoga Retreat

Your retreat at Trullo in Apulia region

Would you like to experience staying in the Trulli of Apulia region, immersed in greenery and tranquillity, to discover hormonal yoga and recharge your batteries, far from the noise of the city, in an atmosphere of authentic contact with nature and with yourself? A retreat in a restored trullo with conservative restoration. A carefully arranged space that respects tradition, where the kitchen with Grandma's buffet seems straight out of a fairy tale, where the mirror greets you warmly, and where the small patio table, surrounded by flowers, resembles a Cézanne painting. At sunrise and sunset, Carla will guide you in the practice of hormonal yoga, explaining its characteristics and benefits and teaching you a sequence of exercises that you can reproduce independently at home. Hormonal yoga, created by Dinah Rodrigues, is particularly recommended for those who need or want to restore their body's physiological balance. It pays special attention to breathing and body control and is also suitable for those who wish to discover this discipline for the first time. The trullo is located 20 minutes from Alberobello, in a contrada of the Itria Valley, a UNESCO World Heritage site, one of the most beautiful and characteristic places on the peninsula, with colors, scents, and flavors that alone guarantee a quality vacation. It is close to the sea and the most renowned cultural destinations in Apulia. The breath of nature, the scents of the countryside, aromatic walks, seaside breaks, and the delights of typical vegetarian cuisine will accompany the practice of hormonal yoga in a rejuvenating blend.