Pilates and meditation retreat near Paris
What if you take a real break to reconnect to yourself during this Pilates retreat ?
Treat yourself to a weekend of wellness-being and resourcing, just an hour from Paris, in a haven of peace nestled in the heart of nature, in Dourdan. The green setting, surrounded by forest, invites you to slow down, breathe, and to refocus You can also enjoy a relaxing sauna between sessions, just remember to bring your own towel to take full advantage of it.
- From july 12th to 14th, 2025 with Michèle
- From august 8th to 10th, 2025
- From august 22th to 24th, 2025
- From october 3rd to 5th, 2025
- From october 17th to 19th, 2025 with Alice
- From november 21st to 23th, 2025
⚠️ A Pilates and yoga course near Paris is also available on other dates!
Are you more of a yoga enthusiast? Try our The Way of Yoga course in Dourdan.
For two nights, immerse yourself in the world of Pilates and explore its fundamental principles in depth: breathing, control, precision, fluidity, and concentration.
Each day offers carefully designed Pilates sessions: grounding practices, dynamic movements, and fluid stretches, to gently and deeply reconnect you with your body.
Between sessions, let yourself be carried away by the serenity of walks in the forest, moments of relaxation in the hot water pool, or moments of silence shared in a spirit of conviviality.
During this Pilates retreat, you will be feed by a vegetarian and savory cooking, made home with season's products, to support your energy and your wellbeing.
Whether you are a beginner or a regular practitioner, this retreat offers you a space to move mindfully, breathe deeply and recharge your energy, in a setting conducive to letting go.
Pilates retreat and meditation in Dourdan : 3 days to reconnect you two feet away from Paris
Looking for a wellness break just an hour from Paris? The Pilates retreat in Dourdan is an invitation to slow down, breathe, and refocus. For three days, leave the hustle and bustle of everyday life behind and immerse yourself in a revitalizing experience in the heart of nature.
A weekend dedicated to conscious movement and relaxation
Nestled in a lush green setting in the Île-de-France region, the retreat takes place in Dourdan, a charming town in Essonne renowned for its medieval heritage, its national forest, and its peaceful atmosphere. This exceptional natural setting allows you to reconnect with yourself.
Healthy and delicious vegetarian cuisine
Throughout your stay, vegetarian meals prepared by a chef using fresh, seasonal produce will nourish your body with kindness. A balanced diet designed to support physical activity and the regeneration process.
Why choosing a Pilates retreat in Dourdan ?
Located at the gateway to the Rambouillet Forest, Dourdan is an ideal destination for a short nature break. Less well-known than other places in Île-de-France, it captivates with its tranquility, forest trails, and authenticity. It's the perfect setting for a holistic retreat, where you can find the balance between gentle physical activity and deep rest.
A retreat adapted to all levels
Whether you're a beginner or an experienced practitioner, this retreat is for anyone who wants to deepen their Pilates practice, or simply take care of themselves in a revitalizing setting. No prerequisite level is necessary; each session is guided with care and kindness, respecting each individual's pace.
Reconnect with your breath, your body, and nature. This 3-day Pilates retreat in Dourdan is more than just a relaxing weekend; it's a date with yourself.
Detailed program
⚠️ A Pilates and yoga course near Paris is also available on other dates!
Day 1
- Welcome at the end of the afternoon at the castle to drop off your suitcases and meet the people with whom you will spend your stay.
- Begin the practice gently with a session of flowing movements to release tension.
- Enjoy a peaceful dinner as a group before heading to your room for a well-deserved night's sleep.
Day 2
- A dynamic Pilates session to awaken the body, anchor the breath and circulate the energy.
- After your vegetarian brunch, spend your free time walking in the forest, in the sauna, and enjoying a friendly atmosphere.
- Meditation session at the end of the day.
Day 3
- A final invigorating session to recharge your batteries, followed by a moment of discussion and relaxation over a final vegetarian brunch to round off your retreat in style.
- Departure are made after brunch. Times are not provided for information purposes only and may be subject to change depending on your instructor.
Practical information
The Domaine de Bel-Air, a retreat, is located just 1 hour from Paris, in the heart of nature, in the commune of Dourdan (Essonne).
🚗 By car
To arrive by car, here is the address: 29 Rue de Rouillon, 91410, Dourdan.
From Paris, take the A10 motorway towards Chartres/Orléans, exit at Dourdan.
Parking is available on site.
Please contact us in advance so we can advise you on parking options.
🚆 By public transport from Paris
Dourdan SNCF train station is just a 10-minute walk from Domaine de Bel Air.
Here are the recommended routes :
- Option 1: RER C towards Dourdan (1 hour journey from Bibliothèque François Mitterrand).
- Option 2: RER B towards Massy Palaiseau then take the express bus 91.03 towards Dourdan
- Option 3: TER towards Dourdan from Gare d'Austerlitz (45-minute journey).⚠️ Please note: only 5 TER trains per day on weekdays.
🔍Tip: Remember to check the timetable in advance, especially if you're combining train and bus travel. Don't hesitate to contact us to help you plan your trip.
🧭Upon your arrival
Once there, contact your Pilates instructor at the estate gate.
A WhatsApp group will be set up to facilitate communication and organization.
Items to bring back for this Paris yoga retreat:
- 🧘🏻♀️ Pilates and sports outfit
- 👟 For those who want to go walking: walking shoes
- 💊Aspirin and painkillers if you need them. A first aid kit is available on site.
- 🧼 Bath towel and sauna towel
- 👙 Swimsuit (for the sauna)
Depending the season :
- ☀️ Sunscreen
- 🕶️ Sunglasses
- 🧤 Warm clothes for the walks
Material available :
- 🧘 Yoga mat
- 🪷 Yoga pillow or similar
- 🛏️ Sheets in the rooms
- 🎲 Society games (depending the availability )
Prices for the Pilates Retreat in Dourdan
Week-end Pilates 3 days / 2 nights
- 440€ per person in a double room with shared bathroom
- 500 € per person in double suite with private bathroom
- 610 € per person in an individual room with a shared bathroom
- 670 € per person in an individual suite with a shared bathroom
This price include :
- 🏡 Accommodation at Domaine de Bel Air for 2 nights
- 🥗 Full board vegetarian brunch and dinner.
- 🧘 Yoga sessions with a teacher
This price doesn't include:
- Your personals spending
- Your tips
- Transports : trains, plane etc
- Your transfer to the weekend yoga course location
- Additional services (massage etc.)
- Cancellation insurance
If you would like to purchase cancellation or similar insurance, please request documentation. Feel free to contact us for any information about this yoga weekend.
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- Phone : +33 7 69 63 18 70
