Yoga and Pilates retreat in Sardinia
This August, fly to Sardinia and participate in a Pilates or yoga retreat. It's a chance to recharge your batteries and rest your mind before the start of the school year, all while enjoying the warm sea and pleasant climate of this Mediterranean island.
The dates of this wellness stay
To satisfy all your desires, we offer you during this wellness retreat dates with "Pilates & Yoga", as well as "Kundalini & Yin Yoga" dates with Patricia, who will introduce you to Kundalini, Yin and meditation.
All information in this announcement applies to both Pilates & Yoga and Kundalini & Yin Yoga dates. The only difference between these three wellness retreats is the program.
Pilates and Yoga course
- From august 2nd to 7th, 2025 with Emma
- From august 7th to 12th, 2025 with Emma
- From august 22th to 27th, 2025 with Alessia
Yoga Kundalini & Yin retreat
- From august 12th to 17th, 2025 with Patricia
- From august 17th to 22th, 2025 with Patricia
Yoga Retreat Reset
- From august 27th to september 1st, 2025 with Beth
The Pilates or yoga retreat's place
This wellness retreat takes place at Villa Ajania, a wonderful seaside residence, just a 5-minute walk from the beach. The villa is located in Conca Verde and offers stunning views of the mountains and the Mediterranean Sea.
At the villa, you can relax in the garden filled with Mediterranean plants and sculpted rocks. This place will undoubtedly surprise you with its sensitivity and harmony, as well as its botanical and mosaic features.
Villa Ajania is an original building constructed around a green patio.
These galleries provide access to four separate bedrooms, three of which have en-suite bathrooms. A fourth bathroom completes the ensemble, as well as a living room including a fitted open-plan kitchen and a spacious lounge.
At the heart of the patio, a round table sheltered from the wind invites conviviality, accompanied by an outdoor shower and a staircase leading to the large panoramic terrace. This space also houses a new outdoor kitchen, an al fresco dining table, and a nuraghe, serving as a barbecue, pizza oven, and gazebo.
Please note that this villa is located in a very pretty, but rather isolated, residential area. The nearest shops are located in the village of Porto Pozzo, 4 km away. There, you will find shops, a pharmacy, newsagents, etc. It is possible to get there by bus.
The program of our 3 wellness retreats
Three types of courses are offered at Villa Ajania: one focused on Pilates and yoga, another dedicated to Kundalini yoga, Yin yoga, and meditation, and a final one focused on Vinyasa yoga, Yin yoga, and pranayama. It's up to you to choose the practices that suit you best!
The Pilates and Yoga retreat
Rediscover your well-being by gently sculpting your figure, at your own pace and with respect for your body.
Pilates is an ideal method for improving your flexibility and strengthening your posture. Through precise movements combined with controlled breathing, it helps you release tension, reduce stress, and cultivate a deep inner serenity.
To enrich your experience, this program also includes meditation and breathing exercises, providing you with optimal relaxation throughout this wellness retreat.
You'll also enjoy a physical yoga practice, alternating between standing and seated postures, combining strength and flexibility, while remaining in tune with your body. A wonderful opportunity to discover or deepen your sports practice in a calming atmosphere.
This Pilates retreat is open to everyone, from beginners to experienced practitioners. Questions? Don't hesitate to contact us !
Yoga Kundalini and Yin retreat
Patricia invites you to an immersive retreat combining various complementary practices to free the body and mind from stress and toxins. This rejuvenating experience will bring you new, deep, and lasting energy, ready to transform into a vital surge, in perfect harmony with the summer energy.
Here are the proposed practices :
- Kundalini yoga
- Yin yoga
- Meditation
- Free dance
In the morning, an energetic awakening with Kundalini yoga, a dynamic practice combining powerful breathing, moving postures, active meditations, and vibrational mantra chants. This technology acts on the meridian-muscle-organ system and promotes the circulation of vital energy.
In the evening, it's time for yin yoga, with gentle, prolonged postures that release deep tissues (fascia, ligaments) and improve flexibility, particularly in the pelvis.
A dedicated meditation session will explore its benefits, validated by neuroscience. For yogis, meditation is about breaking limiting patterns and purifying the mind. We will practice active Kundalini yoga meditation, which combines sounds, breathing, mudras (hand postures that stimulate the meridians and nervous system), and concentration.
The yoga, the beauty of the place and the sea, create a perfect synergy. Synergy reinforced by a vegetarian, gluten-free and alcohol-free diet.
Open to all, this yoga retreat is suitable for beginners as well as experienced practitioners.
Yoga Retreat Reset
Beth offers you a retreat offering a beautiful balance between dynamic practices (Vinyasa / Yang / Drills) and gentle practices (Yin / Pranayama / Meditation), for a real Yogic Reset before going back to school.
We will take advantage of the immediate proximity of the beach to practice sometimes on the sand, let ourselves be lulled by the sound of the waves, immerse ourselves in the oceanic breath, and reconnect with our deep nature.
Between movement to revive our vital energy, and time for pause, silence or contemplation, you will have all the space necessary to rediscover the infinite within you.
All this in a friendly and supportive atmosphere, without any pressure. If you'd like, we can delve deeper into postural teaching or discuss what yoga can do for you, well beyond this interlude.
This week is an invitation to balance and well-being that naturally come when we take care of ourselves, slow down, and let go of the "musts" and simply be.
Open to all, this retreat is suitable for beginners as well as experienced practitioners.
A typical day :
- Morning : Pranayama + Yoga Vinyasa
- Brunch
- Afternoon: Walks on the beach, swimming, reading, discussions
- Late afternoon
- Yin Yoga or meditative practices
- Dinner
🌅 A special practice at sunset on the first day, and at sunrise on the day of departure.
Detailed program
The schedule varies depending on the dates. Below you will find the program corresponding to the Pilates & Yoga sessions as well as the Kundalini & Yin Yoga sessions with Patricia.
Please note that these schedules are given as an indication and may be adjusted in the event of unforeseen circumstances, particularly those related to weather conditions.
👉 Please inform us of any food allergies or intolerances 🥗 when making your reservation.
Practical information
- 🧘♀️ Yoga mat and sports outfit.
- 🩱swimming suit to enjoy the beach.
- 🏖️ beach towel and soap.
- 🧴 Sunglasses, sunscreen and cap.
- 💧 Water bottle because it's hot.
- 🧳 Backpack to carry your belongings (swimsuit, towels, water bottle).
- 👟 Comfortable shoes for walking around.
Price of this wellness stay
- Tent : 970€
- Shared triple room: 1 100 €
- Shared double room : 1 270 €
- Individual room : 1 760
This price include :
- 🏡 The accommodation for 5 nights at Villa Ajania.
- 🍴Fresh and vegetarians meals on half-board (brunch and dinner)
- 🧘♀️ Pilates and yoga courses
- ⛲ access to the villa's infrastructures
This price does not include :
- ✈️ Plane tickets to the Pilates or yoga retreat (train, car, plane..)
- 🚗 Transfers between Villa Ajania and the airport or similar.
- 💸 The Tips
- 🛍️ Personals expenses
If you have any questions regarding this Pilates or Yoga retreat or need help planning your trip, please do not hesitate to contact us :
📧 Email : team@vawanda.com
📞 phone number : on the front page
We will be delighted to assist you in your preparation! 🌟
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- Phone : +33 7 69 63 18 70
