Yoga and Ayurveda retreat in Drôme Provençale

4 days
Mountain
France
4 days
Mountain
France

Yoga and Ayurveda retreat in Drôme Provençale

4 days -
Mountain
France
- from € 650
  • October 10th to 13th, 2024

Whether you're a beginner or a seasoned Yoga practitioner, the canadian Antoine Pommet has powerful and accessible practices in store for you. He'll be with you for every step of the stay with his unrivalled sense of humor and joie de vivre.

Āyurveda practitioner and kundalini yoga teacher, Caroline offers an introduction to the ancient art of living that is Āyurveda.

 

Meals :

During this retreat, meals will be prepared together.
You will prepare vegetarian cuisine, using local, organic and seasonal produce whenever possible. Meals will be simple and easily digestible, in keeping with the course content. We'll use local plants to prepare mixes and cook our meals.

You'll be welcomed into a magnificent 18th-century farmhouse near Grignan in Drôme Provençale. Surrounded by lavender and truffle oaks, this place offers beautiful rooms, a large swimming pool, communal areas and magnificent gardens. Enjoy the region's rich culture and gastronomy, with its famous truffles and AOC (Protected Designation of Origin) wines, as well as its hilltop villages steeped in history. Your hosts will be delighted to recommend some lovely walks from the Mas.

You'll stay at Hameau de la Margerie, perched on a hillside surrounded by holm oaks, meadows and lavender. In the heart of nature, come and discover seasonal landscapes as beautiful as they are soothing. Make the most of your well-being with this colorful holiday!

During the retreat, meals will be prepared together during culinary workshops with Caroline.

No prerequisites, this retreat is open to all.

Detailed program

Day 1:
Arrival from 3pm.
Welcome and free time
5:30pm | āsana + breathing exercises
7:30 pm | dinner

 

Day 2:

8am | Herbal tea/snacks
9am| optional meditation
9:30 am | āsana + posture dissection
11:00 am Ayurveda cooking workshop
1pm | Lunch
Free time
4:00am | āsana + posture dissection
5:30 pm | Ayurveda culinary workshop
7pm | dinner
8:30 pm | optional meditation

 

Day 3:

8am | Herbal tea/snacks
9am | optional meditation
9:30 am | āsana + posture dissection
11am Ayurveda cooking workshop
1pm | Lunch
Free time
4pm | āsana + posture dissection
5:30 pm | Ayurveda culinary workshop
7pm | dinner
8:30 pm | optional meditation

 

Day 4:

8am | meditative walk / meditation (optional)
8am | Herbal tea/snacks
9am | āsana + practice adjustments
12am | brunch
1:30pm : floor adjustments + closing circle (ends between 4pm and 4:30pm)

 

Ayurveda program :

- Introduction to Ayurveda
- Dosha (Vāta, Pitta, Kapha)
- Digestive fire (Agni)
- Seasons (Ṛtu)
- Ayurvedic nutrition and diet
- The digestive process from an Ayurvedic perspective
- Cooking workshops
- Ghee workshop
- Making natural remedies, aperitifs and digestives (Pācana and Dīpana)
- Gathering and using local plants.

Practical information

The exact address will be communicated to registrants.

By train from Paris: Montélimar train station or Grignan bus station, then cab or carpool (approximatively 30 minutes).

To get to your accommodation, we recommend taking a cab or carpooling. For cab bookings, please contact :

  • Taxi de l'enclave des Papes : 06 62 85 50 10 (Grignan)
  • Taxi Monge : 07 81 47 78 76 (Grignan)
  • Taxi Arche Taxi : 06 80 66 18 07 (Montélimar)
  • Taxi Adhémar : 04 75 01 72 72 (Montélimar)


Prices include yoga, Ayurveda workshops and full board.
Early bird rates valid up to 2 months before the start of the course.

Early bird rates:

  • 590€ per person in triple share
  • 645€ per person in double room
  • 840€ per person in a single room

 

Standard rates:

  • 650€ per person in triple share
  • 715€ per person in double room
  • 930€ per person in a single room

 

Optional comprehensive insurance or cancellation insurance from €32 . Please ask for documentation.

Reviews

from 650€ onwards

Cancellation policy: All reservations with Vawanda can be cancelled or modified free of charge up to 60 days before the start of the stay or workshop. Between D-60 and D-30, a cancellation/change fee of 30% of the reservation amount applies. Between D-30 and D-15 the charge is 50%, from D-14 the charge is 100%.
Cancellation insurance is available for all bookings.

Please see our Terms and Conditions for more details.

Special Sales Conditions may apply to certain stays.

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à partir de 650€
from 650€ onwards
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