Yoga, ayurvedic cure, meditation and detox retreat in Allier
Yoga, ayurvedic cure, meditation and detox retreat in Allier
Get away for a long weekend on a Yoga, Ayurvedic cure and massage retreat.
Several dates are available:
- From june 13th to 16th
- From june 20th to 23rd
- From july 18th to july 21st
- From august 1st to 4th
- From august 14th to 17th
- From august 29th to september 1st
- From october 3rd to 6th
Arrival at 6pm and departure at 3pm. On this stay, you'll discover Ayurvedic treatments in the purest Indian tradition, morning yoga classes and meditation in the forest.
You'll stay in the heart of the Bourbonnais countryside, in a setting of total serenity and unspoilt nature in the middle of the forest.
Take advantage of your free time to stroll through the park or to one of the many magical spots in and around the castle.
Ayurvedic treatments:
During this break, traditionalAyurvedic treatments will accompany you and take you into a state of deep relaxation you've never imagined.
Detailed program
For your stay, you can choose between two formulas:
My Ayurveda Serenity Retreat:
- Three Ayurvedic meals a day
- A full-body Abhyanga massage with ayurvedic medicinal oil
- A choice of one of the following treatments: Udvartana massage (toning with plant powder), Marmas massage (reflex points all over the body), Shilābhyanga massage (with hot stones) or Shirodhara (royal treatment for the nervous system).
- Head, neck and face massage
- Three yoga sessions (1h30 each),
- A forest bath with meditative walk (2h),
- Yoga Nidra (relaxation) and guided meditation
- A workshop to discover and learn about Ayurveda
Or
My Ayurveda Plenitude Retreat:
- Three Ayurvedic meals a day
- A 3-hour Bliss Therapy: full-body Abhyanga massage with ayurvedic medicinal oils + Swedana ayurvedic steam bath + Shirodhara royal treatment for the nervous system
- A choice of Udvartana massage (toning with plant powder), Marmas massage (reflex points all over the body) or Shilābhyanga massage (with hot stones).
- A third treatment of your choice: Shiromukhābhyanga (head and face massage) or Basti (local treatment for knees, lumbar or cervical spine) or Saraswati (belly massage).
- Three yoga sessions (1h30),
- A forest bath with meditative walk (2h),
- Yoga Nidra (relaxation) and guided meditation
- A workshop to discover and learn about Ayurveda
Example of weekend program:
From 5 p.m.: Arrival and settling in
7:30 p.m.: Ayurvedic meal
8:30 p.m.: Weekend presentation
9 p.m.: Yoga Nidra (deep relaxation)
7:30 a.m.: Yoga class
9:00 a.m.: Breakfast
Between 10:00 a.m. and 1:00 p.m.: Ayurvedic treatment or free time
1:00 p.m.: Ayurvedic meal
Between 2:30 p.m. and 5:00 p.m.: Ayurvedic treatment or free time
5:00 p.m.: Forest bathing, guided walking meditation
7:30 p.m.: Ayurvedic meal
8:30 p.m.: Ayurveda discovery and knowledge workshop
7:30 a.m.: Yoga class
9:00 a.m.: Breakfast
Between 10:00 a.m. and 1:00 p.m.: Ayurvedic treatment or free time
1:00 p.m.: Ayurvedic meal
Between 2:30 p.m. and 7:00 p.m.: Ayurvedic treatment or free time
7:30 p.m.: Ayurvedic meal
9:00 p.m.: Evening guided meditation (various options available)
7:30 a.m.: Yoga class
9:00 a.m.: Breakfast
Between 9:30 a.m. and 1:30 p.m.: Ayurvedic treatment
1:30 p.m.: Ayurvedic meal
3:00 p.m.: Goodbye
Practical information
- Clothing and footwear for walking in nature, adapted to the season;
- Oil-safe swimwear, clothing and underwear;
- A turban to wrap around oiled hair after Shirodhara, if you have long hair;
- Your yoga outfit, mat and cushion if you prefer to use your own (we also lend them out).
How do I get there?
Château de La Pierre is located in the Allier region, 250 km from Paris.
By public transport :
Access by train is via Moulins station (03000), then by bus line B03, Cérilly Maison de Retraite stop; bus reservations required the day before on 04 8000 7000.
For €20, you can also take a shuttle bus from Moulins train station directly to Château de La Pierre (book by texting 07 83 38 26 22 or emailing marianne@chateau-de-la-pierre.com).
By car :
The quickest and cheapest way to get here by car from Paris is via the A6 and then the A77.
The price includes: full-board accommodation, Ayurvedic meals, workshops and activities.
The price does not include: transportation to the course location.
Price for the My Serenity Ayurveda Retreat package :
Optional comprehensive insrance or cancellation insurance from €32 . Please ask for documentation. For further details, please contact us on 06 77 29 61 68 or by e-mail reservation.vawanda@gmail.com.
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- Phone : +33 7 69 63 18 70
