Escape to the peaceful Italian island of Ischia, nestled in the azure waters of the Tyrrhenian Sea in the Bay of Naples, for an invigorating Pilates and Vinyasa Yoga retreat. With Alice or Antoine, discover Pilates and Yoga sessions that are both dynamic and gentle, and always accessible. In each session, you'll find a balance of strength, flexibility and relaxation to start and end your day at the beach or exploring the island. Meditation and breathing exercises are also part of the program to soothe both mind and body.

Set against a backdrop of picturesque landscapes and charming Mediterranean views, this retreat offers the perfect blend of relaxation, rejuvenation and exploration.

In your free time, discover the island, take advantage of the hotel's spa treatments or relax on the beach.

Every day there will be a hearty breakfast and a gourmet dinner prepared by the Hotel Villa Sirena.

Set against a backdrop of picturesque landscapes and charming views, this retreat offers the perfect blend of relaxation, rejuvenation and exploration.

Retreat location and accommodation: www.hotelvillasirena.it/en

Non-French speakers are of course welcome! Alice and Antoine can teach the classes in both French and English.

Detailed program

This program is indicative only and may be modified at any time.

*Sessions include breathing exercises and guided meditation*.

Day 1

4:00 pm: Welcome, tour of the premises and installation
6:00 pm: Yoga session (90mins)
8:30 pm: Dinner

Day 2

8:00 am: Pilates session (90mins)
10:30 am: Breakfast
6:00 pm: Yoga session (90mins)
8:30 pm: Dinner

Day 3

8:00 am: Yoga session (90mins)
10:30 am: Breakfast
6:00 pm: Pilates session (90mins)
8:30 pm: Dinner

Day 4

8:00 am: Yoga session (90mins)
10:30 am: Breakfast
5:00 pm : Pilates session (90mins)

Day 5

9:00 am: Breakfast and departure

Any free time can be spent on the beach, reading, cycling or walking, or taking a nap.

Practical information

Prices

Prices include: accommodation + half-board (breakfast + dinner), pilates and yoga classes. Transportation is not included.

Early bird prices (up to two months before retirement):

825€ / per person in shared double room
1080€ / per person in a single room

Standard prices

920€ / per person in shared double room
1195€ / per person in a single room

Cancellation insurance is available from €38. Don't hesitate to ask for documentation.

For any further information, please write to us at [email protected], or call us: (+33) 06 77 29 61 68.

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825€

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920€ early bird price

825€ early bird price

Cancellation policy: All reservations with Vawanda can be cancelled or modified free of charge up to 60 days before the start of the stay or workshop. Between D-60 and D-30, a cancellation/change fee of 30% of the reservation amount applies. Between D-30 and D-15 the charge is 50%, from D-14 the charge is 100%. Cancellation insurance is available for all bookings. Please see our Terms and Conditions for more details. Special Sales Conditions may apply to certain stays.