A few words about Brittany
Brittany has been teaching yoga and Pilates on Ischia Island for more than 10 years. Ever since she finished her training course in marine biology and snorkeling, she has been paying particular attention to breathing and the body's physiology during her classes.
Inspired by yoga philosophy, Chinese medicine and her long-time connection to the ocean, Brittany offers grounded and adaptable practices that favor both strength and flexibility. Her classes are in Italian or English, and include breathing exercises as well as exercises to work on the body's natural rhythms.
As the founder of "I Am Hâ‚‚O", she invites the participants to reconnect with nature, guiding them towards balance, presence and a deeper consciousness of the ocean surrounding them.
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Types of yoga (and other activities) offered by Brittany
