"The yoga that I teach is at once precise, considerate and deeply mindful. I invite each person to explore at their own pace, respecting their body, needs and limits "
Having practiced for over fifteen years, Annabelle discovered in yoga a path to freedom and balance. What was first a practice became a way of life, then a vocation. Certified in Yin yoga, restorative yoga and sound baths, she incorporates these practices in her sessions to encourage slowing down, softness and inner listening.
Trained in Vinyasa Yoga, she quickly turned towards perinatal care, particularly through the Gasquet Institute, to support women during this special period of pregnancy and postpartum.
"After having gone through the experience of motherhood, I discovered how much yoga can be a wonderful ally to fully embrace this unique period: learning to slow down, to ground yourself in bodily sensations to reconnect with trust in your body and cultivate the connection with your baby"
Her classes blend fluid movement, breathing and guided relaxation. These sessions are an invitation to fully inhabit your body and cultivate your inner peace.
The types of yoga offered by Annabelle
Yin Yoga
Restorative yoga and sound baths
Vinyasa Yoga
Prenatal and Postnatal Yoga
