Didier Estroumsa has over 15 years' personal experience of Hatha Yoga. Following extensive travels and years of contemporary dance, he trained to become a Vinyasa yoga teacher himself, and is now a Yoga Alliance graduate with a 500-hour Vinyasa course. He also practices Yin Yoga and Hatha Yoga. His teaching is based essentially on anatomy and movement adapted to each individual in a playful spirit. He has also trained in pelvic movement and childbirth. The contact dance improvisation he has been practicing for 8 years has given him freedom of movement and developed his desire to pass on the need to listen to and understand his body through yoga.
Didier gives individual and group classes, at home and in dedicated yoga centers, and adapts his classes to the needs and desires of each individual, whatever their level, mobility or age. The aim is to learn how to relax the body while strengthening it, as well as the mind, taking into account emotions and concentration.
Next yoga retreat with Didier :
Discover an exceptional yoga retreat from October 23rd to November 2nd, 2023 in Boipeba, Brazil.
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in yoga and well-being retreats
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