Qi gong and meditation retreat in Drôme Provençale
July 25th to July 31st, 2024
Join us for a qi gong and meditation retreat in a Provencal farmhouse with swimming pool, shiatsu massages and individual sophrology sessions (optional).
This is a place where life is gentle and calm. Nothing but the melody of the wind in the branches, the cicadas and the birdsong...
This stay allows you to enjoy the benefits of Qi Gong, meditation and Shiatsu massages, but also to spend a vacation in a charming Provencal farmhouse and take advantage of the assets offered by Provence and the listed village of Grignan.
Detailed program
After guided morning meditations for all levels, with themes such as letting go, creativity and self-confidence, we will practice different Qi gong sequences such as :
- The 18 movements of TAI-CHI Qi Gong.
- The Qi Gong of the 5 animals.
- 5-movement Qi Gong.
- Various Qi Gong inspired by the book Sé-mouvoir.
Sessions are adapted to all levels.
Meditative nature walks and self-massage workshops, with the sharing of acupuncture points to stimulate yourself, will enrich the palette of traditional Chinese medicine notions you'll benefit from during this stay.
Of course, you'll have plenty of time to relax and recharge in total freedom.
We close the days with our inspiring Evening Meditations.
You can also book individual Shiatsu and sophrology sessions to make your well-being experience unforgettable (not included in the price, book on site with Franck).
On your last day, Franck will share a meal with you, featuring market produce, and in the evening, enjoy dinner in the restaurant. Meals on this last day are not included in the final price.
Practical information
How to get there by train :
You need to arrive at Montélimar station, then we'll organize a shared cab if you can't carpool with other participants. Ideally, you should arrive in Montélimar around 2pm on the first day, and leave Montélimar around 2:30pm on the last day.
Here are the recommended train schedules from Paris:
To go :
- Departure from Paris Gare de Lyon at 12:14 p.m.
- Arrival at Montélimar Gare SNCF at 3:07 pm (Journey time: 2h53)
- Price: From 85 euros
- We have organized a shuttle service to meet you at Montélimar station.
To return :
- Departure from Montélimar Gare SNCF at 2:49 p.m.
- Arrival at Paris Gare de Lyon at 5:46 pm (Journey time: 2h57)
- Price: From 55 euros
- A shuttle bus will drop you off at the station at around 2.30pm.
Early Bird until May 25th, 2024
- 995€ for one person in a shared triple room
- 1115€ for one person in a shared double room with shared bathroom
- 1150€ for one person in a shared double room with private bathroom
- 1500€ for one person in a single room
Standard rate from May 26th, 2024
- 1110€ for one person in a shared triple room
- 1280€ for one person in a shared double room with shared bathroom
- 1320€ for one person in a shared double room with private bathroom
- 1720€ for one person in a single room
Price includes :
- 6 nights full board
- Guided meditations
- Franck's coaching
This price does not include :
- Transportation
- Personal expenses
- Shiatsu massages
Places are limited to 10 people.
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Contact us
- Phone : 01 73 20 30 14
