Integral Yoga and Rebirth Retreat
Integral Yoga and Rebirth Retreat
New dates coming soon
Join us for a transformative three-day experience, where we will explore the depths of holistic well-being through a variety of enriching practices, including Integral Yoga, Rebirth, and conscious eating.
Invitation to a Holistic Well-being Workshop: Integral Yoga - Rebirth - Conscious Eating
Join us for a transformative three-day experience, where we will explore the depths of holistic well-being through a variety of enriching practices, including Integral Yoga, Rebirth, and health-conscious, integrative cuisine.
We are excited to welcome you to our Integral Yoga & Rebirth workshop, a unique experience designed to offer relaxation, introspection, and revitalization. During this retreat, you will immerse yourself in a serene and calming environment, where every moment is carefully orchestrated to promote your physical, mental, and emotional well-being.
The retreat will take place at Utopias Campus, a large ecological and humanistic venue located less than an hour from Paris. The venue offers expansive indoor and outdoor spaces for activities, as well as eco-friendly accommodations.
Integral Yoga sessions, suitable for all levels, will help you reconnect with your body and calm your mind.
Rebirth, or conscious breathing, will allow you to release accumulated tension and reconnect with your deep essence.
The meals will be prepared and guided by Eloha, a state-certified dietitian and holistic nutritionist. Eloha will prepare meals that help you integrate the practices of the retreat, and there will be exercises during meals to guide you toward mindful eating, helping you appreciate each bite and nourish your body with intention and gratitude.
This retreat invites you to consciously and intentionally explore and feel your body, while discovering practical tools for healthy eating.
Detailed program
Friday evening :
Saturday:
Breakfast: 8 A.M - 9A.M
On Saturday morning, we will begin the retreat with an opening circle from 9:30 AM to 10:30 AM.
We will begin with a yoga session from 10:30 AM to 12:00 PM to release tension, reconnect with your body and emotions. The practice will be tailored to all levels, focusing on deep body awareness. Adrien will lead the integral yoga classes.
Lunch: From 12:30 PM to 1:30 PM, during which we will practice mindful eating with guidance and exercises provided by Eloha, a nutritionist.
From 2:30 PM to 4:30 PM, we will delve deeply into rebirthing, a body liberation technique through breathwork. Each day, a different theme will help us rediscover lightness, joy, and self-confidence. This profound and transformative experience will be guided by Eloha.
From 4:30 PM to 5:30 PM: A break to integrate the treatments of the day, accompanied by a snack.
From 5:30 PM to 6:30 PM: Relaxation time with practices such as meditation, mantras, followed by sharing and group teachings.
Dinner: 7 P.M to 8 P.M
Free evening to integrate the day's practices and rest.
Sunday :
Monday:
Practical information
Price for Double Shared Room
- Early Bird Price (reservation at least two months in advance) : 545 €
- Non-Early Bird Price : 610 €
What price includes :
- Accomodation
- Full board
- Yoga sessions and complementary practices
Price does not include :
- Transportation
Books & Oracles by Eloha Loups available on site: The Magic Pot, The Oracle of the Luminaries, The Oracle of Ascension.
Equipment & Ambience
To ensure the smooth running of your retreat, all necessary materials are provided: mats, cushions, blankets, straps, blocks, and ambient candles. The room is even equipped with adjustable connected lights to create a relaxing and soothing atmosphere.
There are also vast green spaces available for your outdoor activities.
How to get to Utopias Campus ?
Located less than an hour from Paris, Utopias Campus welcomes you in an idyllic and rejuvenating setting. It is only 45 minutes from Paris, surrounded by nature, calm, green spaces, nearby villages, and plenty of outdoor and indoor activities, all in a friendly and welcoming atmosphere.
By car :
1) Take the A13 highway (towards Rouen from Paris) to exit 15 "Chaufour / Evreux / Pacy-sur-Eure".
2) At the roundabout, take the 3rd exit (N13) towards Paris / Evreux / Chaufour-les-Bonnières / Pacy-sur-Eure.
3) Continue straight. Pass through the village of Chaufour-les-Bonnières.
4) Continue on N13 to the village of Chaignes. After passing the "Chaignes" sign, take the "Chaignolles" exit on your left.
5) Follow the road, passing the "Chaignolles" sign (a hamlet within the commune of Chaignes).
6) Turn right onto "Chemin de l'Arche".
7) Turn left onto "Chemin du Bois Menou".
8) The main entrance to Utopias Campus is at number 8.
2. Au rond-point, prendre la 3ème sortie (N13) en direction de Paris / Evreux / Chaufour-les-Bonnières / Pacy-sur-Eure.
3. Continuer tout droit. Traverser entièrement le village de Chaufour-les-Bonnières.
4. Continuer sur la N13 : le prochain village est Chaignes, votre destination.
5. Après avoir passé le panneau "Chaignes", prendre la direction "Chaignolles" à gauche en traversant la nationale. Une pension pour animaux et une chaumière se trouvent alors à votre droite sur le bord de la route.
6. Emprunter la petite route qui se trouve devant vous. Un bâtiment d'entreprise se trouve sur votre droite.
7. Dépasser le panneau Chaignolles (hameau se trouvant dans la commune de Chaignes). Vous êtes sur le chemin du Val Liéry.
8. Au carrefour situé au bout de la route, prendre à droite sur le chemin de l'Arche.
9. Prendre la première rue à gauche (un pré avec des ânes se trouve sur votre droite) : c'est le chemin du Bois Menou !
10. L'entrée principale de Utopias Campus se trouve au numéro 8 : Soyez les bienvenus !
By public transport:
1) Take a train from Paris Saint-Lazare to nearby stations such as Bonnières or Bréval (accessible with a NAVIGO pass).
2) Chaignes is not serviced by public transport, so a vehicle (taxi, carpool, or optional shuttle service) will be needed.
3) Follow the directions by car or taxi as indicated above.
2. Le village de Chaignes n'est pas desservi par les transports en commun : nécessité de prendre un véhicule (taxi, covoiturage ou service optionnel de navette payante par nos soins – nous contacter au moment de la préparation de votre séjour).
3. Rejoindre Chaignes via la N13 (itinéraire dépendant de votre gare d'arrivée!) et prendre la direction de Chaignolles (panneau).
4. Emprunter la petite route qui se trouve devant vous. Un bâtiment d'entreprise se trouve sur votre droite.
5. Dépasser le panneau Chaignolles (hameau se trouvant dans la commune de Chaignes). Vous êtes sur le chemin du Val Liéry.
6. Au carrefour situé au bout de la route, prendre à droite sur le chemin de l'Arche.
7. Prendre la première rue à gauche (un pré avec des ânes se trouve sur votre droite) : c'est le chemin du Bois Menou !
8. L'entrée principale de Utopias Campus se trouve au numéro 8 : Soyez les bienvenus !
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- Phone : 01 73 20 30 14
