Christmas and New Year Yoga Retreat in the mountains
- From 22 to 26 December 2024 with Didier
- Du 26 au 30 décembre 2024 with Didier
- Du 30 décembre 2024 au 3 janvier 2025 with Patricia
- From 3 to 7 January 2025 with Patricia
Christmas and New Year Yoga Retreat
Join us for a Yoga Retreat in the mountains over the Christmas and New Year festivities: a mindful end to the year with Didier et Patricia.
5 days to build the roots of a deep energy that heals and builds, to soothe the nervous system and acquire simple tools for sustainable energy.
Practising yoga in the mountains in winter is a breath of fresh air for body and mind. The harmony between breath and snow-covered nature creates a feeling of serenity and renewal. In connection with nature, we take the time to set our intimate intentions and initiate in body and mind the movement of the coming spring.
Location: The Refuge Hôtel de Bayasse is located in the Mercantour National Park, in Uvernet-Fours, 14 km from the Col de Restefond pass.
Types of yoga taught
Hatha flow with Didier
l gives ‘hatha flow’ yoga classes for all levels, with a different theme each time. The aim is to learn how to relax while strengthening the body and mind, taking into account emotions, concentration and breathing.
Kundalini and Yin Yoga with Patricia
In the morning, kundalini yoga cleanses the body of stress and toxins by combining repetition of postures and coordinated breathing. It's an energetic practice derived in particular from certain Eastern medicines that stimulates meridians - muscles - organs. It restores the balance of our nature by circulating vital energy.
In the evening, yin yoga invites deep relaxation. By staying in simple postures for a few minutes, the body releases deep tensions. The deep connective tissues and fascias are hydrated for greater mobility and relaxation.
The tools: practice for the kidneys and pelvis, anti-stress breathing, meditation, singing and dancing.
The practice is accessible to all.
Detailed program
A typical day with Didier
8h30am - 10h30 dynamic practice - hatha flow (with a different theme each time)
11h brunch
Free time for walking
17h - 19h yoga practice
19h30 dinner
Journée type avec Patricia
8h30 -10h30 pratique dynamique – kundalini yoga
11h brunch
Temps libre pour randonner
17h – 19h pratique yin yoga et méditation
19h30 diner
The aim is to learn how to relax while strengthening the body and mind by focusing on the emotions, concentration and breathing.
Practical information
Early Bird rates (up to two months before the start of the retreat) :
Shared triple room : 850€
Shared double room : 930€
Single room : 1170€
Standard prices :
Shared triple room : 945€
Shared double room : 1030€
Single room : 1300€
How to get to the noël yoga retreat by car :
L'Hôtel de Bayasse is 22 km from Barcelonnette and Pra-Loup, on the Grandes Alpes road, direction Barcelonnette, you'll find the refuge sign on your right (caution, Col de la Cayolle closed in winter).
The address is: Bayasse Lieu-dit, 04400 Uvernet-Fours
To arrive by public transport: (Train + Shuttle)
Pour le voyage aller, nous recommandons l'itinéraire suivant : (depuis Paris)
- Train de la gare de Lyon à la gare de Gap à 7h14, arrivée à 12h54.
- Navette (organisé par nous pour 8pax) à 14h00 de la gare de Gap à l'Hôtel
For the return journey, we recommend the following itinerary:
- Shuttle bus (organised by us for 8pax) at around 13h30 from the hotel to Gap station
- Train de la gare de Gap vers 16h, arrivée à Paris à la Gare de Lyon vers 21h.
Timetables may vary slightly and are therefore indicative.
A supplement of 75 euros must be taken into account for Sundays and public holidays.
What's included :
- Hosting
- Meals
- Sheets and towels
- Yoga classes
- Hiking
- Group shuttle from Gap station to the Refuge Hôtel and back, first and last day
Please inform us of any food intolerances or aversions when you register.
Not included in the price:
- Train tickets
As an option, you can take out comprehensive or cancellation insurance specifically for the Covid, starting at 34€. The insurance guarantees reimbursement in the event of illness or serious impediment on your part.
When you book, your credit card is only used as a guarantee. Once your stay has been confirmed (around 10 days before), we will ask you for your method of payment (cash, cheque, holiday vouchers, bank transfer).
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Contact us
- Phone : 01 73 20 30 14
